Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Aubrey Marcus

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex


Own.the.Day.Own.Your.Life.Optimized.Practices.for.Waking.Working.Learning.Eating.Training.Playing.Sleeping.and.Sex.pdf
ISBN: 9780062684073 | 432 pages | 11 Mb


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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus
Publisher: HarperCollins Publishers



Harper Wave, an imprint of HarperCollins, is a list of health, wellness, lifestyle, and inspirational books that offers the best thinking from leading writers, journalists, doctors, scientists, innovators, and practitioners in their fields. What healthy habits make sense for you and your life? What you eat and drink also provides the fuel you need to pursue peak performance for your body, mind and spirit. Discover a unique Ayurvedic approach to dealing with mental and emotional imbalances; Learn how your Dosha influences your state of mind and your reactions .. Start to build your “owner's manual.” Now that you're out on your own, learn the fundamentals of exercise and nutrition choices and how they work for you. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex. * FREE* shipping on qualifying offers. The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country. It follows, then, that if you want to break through stagnant energy in your life, you need to upgrade what you nosh and sip. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex [Aubrey Marcus] on Amazon.com.



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